Canned Papaya in Heavy Syrup
fruits SR Legacy · per 100g
Canned Papaya in Heavy Syrup provides 206 kcal per 100g, with 0.1 g protein, 0.6 g fat, and 55.8 g carbohydrates. It is a notable source of Dietary Fiber (1.5 g, 4% RDA), Vitamin C (3.5 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Calcium (21 mg, 2% RDA), Potassium (67 mg, 2% RDA), Magnesium (6.0 mg, 2% RDA), and Thiamin (B1) (0.015 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
0.1g
Protein
0.6g
Total Fat
55.8g
Carbs
Protein 0.2%
Fat 2.4%
Carbs 97.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 0.140 | g | 0% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 55.8 | g | 43% |
| Water | 43.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.060 | mg | 0% |
| Pantothenic Acid (B5) | 0.015 | mg | 0% |
| Vitamin B6 | 0.015 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |