Dried Sweetened Cranberry
fruits SR Legacy · per 100g
Dried Sweetened Cranberry provides 308 kcal per 100g, with 0.2 g protein, 1.1 g fat, and 82.8 g carbohydrates. It is a notable source of Vitamin E (2.1 mg, 14% RDA), Dietary Fiber (5.3 g, 14% RDA), Manganese (0.180 mg, 8% RDA), Copper (0.063 mg, 7% RDA), Vitamin K (7.6 mcg, 6% RDA), Iron (0.390 mg, 5% RDA), and Niacin (B3) (0.548 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
0.2g
Protein
1.1g
Total Fat
82.8g
Carbs
Protein 0.2%
Fat 2.9%
Carbs 96.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 308.0 | kcal | — |
| Protein | 0.170 | g | 0% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 82.8 | g | 64% |
| Water | 15.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.548 | mg | 3% |
| Vitamin B6 | 0.038 | mg | 3% |
| Choline | 8.3 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 7.6 | mcg | 6% |