Raw Florida Avocado
fruits SR Legacy · per 100g
Raw Florida Avocado provides 120 kcal per 100g, with 2.2 g protein, 10.1 g fat, and 7.8 g carbohydrates. It is a notable source of Copper (0.311 mg, 35% RDA), Vitamin C (17 mg, 19% RDA), Pantothenic Acid (B5) (0.931 mg, 19% RDA), Vitamin E (2.7 mg, 18% RDA), Dietary Fiber (5.6 g, 15% RDA), Potassium (351 mg, 10% RDA), and Folate (DFE) (35 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
2.2g
Protein
10.1g
Total Fat
7.8g
Carbs
Protein 6.7%
Fat 69.4%
Carbs 23.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 120.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 78.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.4 | mg | 19% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.672 | mg | 4% |
| Pantothenic Acid (B5) | 0.931 | mg | 19% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.7 | mg | 18% |