Raw Red Anjou Pear
fruits SR Legacy · per 100g
Raw Red Anjou Pear provides 62 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 14.9 g carbohydrates. It is a notable source of Dietary Fiber (3.0 g, 8% RDA), Copper (0.070 mg, 8% RDA), Vitamin C (5.2 mg, 6% RDA), Vitamin K (4.9 mcg, 4% RDA), Potassium (123 mg, 4% RDA), Vitamin B6 (0.039 mg, 3% RDA), and Manganese (0.056 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
0.3g
Protein
0.1g
Total Fat
14.9g
Carbs
Protein 1.9%
Fat 1.5%
Carbs 96.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 0.330 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 84.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.162 | mg | 1% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.039 | mg | 3% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.9 | mcg | 4% |