Dark Seedless Raisins
fruits SR Legacy · per 100g
Dark Seedless Raisins provides 299 kcal per 100g, with 3.3 g protein, 0.3 g fat, and 79.3 g carbohydrates. It is a notable source of Copper (0.272 mg, 30% RDA), Iron (1.8 mg, 22% RDA), Potassium (744 mg, 22% RDA), Phosphorus (98 mg, 14% RDA), Vitamin B6 (0.174 mg, 13% RDA), Manganese (0.281 mg, 12% RDA), and Dietary Fiber (4.5 g, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
3.3g
Protein
0.3g
Total Fat
79.3g
Carbs
Protein 4.0%
Fat 0.8%
Carbs 95.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 79.3 | g | 61% |
| Water | 15.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 0.766 | mg | 5% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 11.1 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |