Unsweetened Canned Pineapple Juice
fruits SR Legacy · per 100g
Unsweetened Canned Pineapple Juice provides 53 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 12.9 g carbohydrates. It is a notable source of Manganese (0.504 mg, 22% RDA), Vitamin C (10 mg, 11% RDA), Vitamin B6 (0.100 mg, 8% RDA), Copper (0.069 mg, 8% RDA), Thiamin (B1) (0.058 mg, 5% RDA), Folate (DFE) (18 mcg, 5% RDA), and Iron (0.310 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
0.4g
Protein
0.1g
Total Fat
12.9g
Carbs
Protein 3.0%
Fat 1.7%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 12.9 | g | 10% |
| Water | 86.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.199 | mg | 1% |
| Pantothenic Acid (B5) | 0.056 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |