Raw Pineapple
fruits SR Legacy · per 100g
Raw Pineapple provides 50 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 13.1 g carbohydrates. It is a notable source of Vitamin C (48 mg, 53% RDA), Manganese (0.927 mg, 40% RDA), Copper (0.110 mg, 12% RDA), Vitamin B6 (0.112 mg, 9% RDA), Thiamin (B1) (0.079 mg, 7% RDA), Folate (DFE) (18 mcg, 5% RDA), and Pantothenic Acid (B5) (0.213 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
0.5g
Protein
0.1g
Total Fat
13.1g
Carbs
Protein 3.6%
Fat 1.6%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 0.540 | g | 1% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 47.8 | mg | 53% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.213 | mg | 4% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.700 | mcg | 1% |