Bolthouse Farms Berry Boost Smoothie
fruits SR Legacy · per 100g
Bolthouse Farms Berry Boost Smoothie provides 46 kcal per 100g, with 0.6 g protein, no fat, and 10.9 g carbohydrates. It is a notable source of Vitamin C (109 mg, 121% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Vitamin E (5.0 mg, 34% RDA), Vitamin B6 (0.400 mg, 31% RDA), Potassium (116 mg, 3% RDA), Iron (0.210 mg, 3% RDA), and Calcium (10 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.6g
Protein
0.0g
Total Fat
10.9g
Carbs
Protein 5.2%
Fat 0.0%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.630 | g | 1% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 108.6 | mg | 121% |
| Vitamin B6 | 0.400 | mg | 31% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Vitamin E | 5.0 | mg | 34% |