Raw Red Delicious Apple with Skin
fruits SR Legacy · per 100g
Raw Red Delicious Apple with Skin provides 59 kcal per 100g, with 0.3 g protein, 0.2 g fat, and 14.1 g carbohydrates. It is a notable source of Dietary Fiber (2.3 g, 6% RDA), Potassium (104 mg, 3% RDA), Copper (0.027 mg, 3% RDA), Vitamin B6 (0.034 mg, 3% RDA), Vitamin K (2.6 mcg, 2% RDA), Riboflavin (B2) (0.025 mg, 2% RDA), and Phosphorus (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
0.3g
Protein
0.2g
Total Fat
14.1g
Carbs
Protein 2.0%
Fat 3.0%
Carbs 94.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 0.270 | g | 0% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 14.1 | g | 11% |
| Water | 85.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.075 | mg | 0% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.034 | mg | 3% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 2.6 | mcg | 2% |