Bolthouse Farms Green Goodness Smoothie
fruits SR Legacy · per 100g
Bolthouse Farms Green Goodness Smoothie provides 56 kcal per 100g, with 0.6 g protein, 0.3 g fat, and 13.0 g carbohydrates. It is a notable source of Manganese (1.4 mg, 59% RDA), Vitamin B12 (0.550 mcg, 23% RDA), Vitamin C (6.2 mg, 7% RDA), Vitamin K (8.1 mcg, 7% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), Vitamin B6 (0.080 mg, 6% RDA), and Copper (0.049 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
0.6g
Protein
0.3g
Total Fat
13.0g
Carbs
Protein 4.2%
Fat 4.7%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 0.630 | g | 1% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 13.0 | g | 10% |
| Water | 85.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.333 | mg | 2% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 4.5 | mg | 1% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 8.1 | mcg | 7% |