Canned Sweet Cherry in Water
fruits SR Legacy · per 100g
Canned Sweet Cherry in Water provides 46 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 11.8 g carbohydrates. It is a notable source of Copper (0.075 mg, 8% RDA), Iron (0.360 mg, 5% RDA), Dietary Fiber (1.5 g, 4% RDA), Potassium (131 mg, 4% RDA), Riboflavin (B2) (0.041 mg, 3% RDA), Manganese (0.062 mg, 3% RDA), and Niacin (B3) (0.410 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.8g
Protein
0.1g
Total Fat
11.8g
Carbs
Protein 6.2%
Fat 1.8%
Carbs 92.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.770 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.127 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |