Canned Pineapple in Juice, Drained
fruits SR Legacy · per 100g
Canned Pineapple in Juice, Drained provides 60 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 15.6 g carbohydrates. It is a notable source of Copper (0.107 mg, 12% RDA), Vitamin C (9.4 mg, 10% RDA), Thiamin (B1) (0.102 mg, 9% RDA), Vitamin B6 (0.075 mg, 6% RDA), Magnesium (15 mg, 4% RDA), Potassium (124 mg, 4% RDA), and Iron (0.280 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
0.5g
Protein
0.1g
Total Fat
15.6g
Carbs
Protein 3.1%
Fat 1.4%
Carbs 95.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 0.510 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 15.6 | g | 12% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.4 | mg | 10% |
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.284 | mg | 2% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.700 | mcg | 1% |