Canned Nance in Syrup, Drained
fruits SR Legacy · per 100g
Canned Nance in Syrup, Drained provides 95 kcal per 100g, with 0.6 g protein, 1.3 g fat, and 22.8 g carbohydrates. It is a notable source of Dietary Fiber (7.0 g, 18% RDA), Vitamin C (11 mg, 12% RDA), Manganese (0.172 mg, 7% RDA), Copper (0.053 mg, 6% RDA), Potassium (194 mg, 6% RDA), Iron (0.370 mg, 5% RDA), and Calcium (42 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
0.6g
Protein
1.3g
Total Fat
22.8g
Carbs
Protein 2.3%
Fat 11.1%
Carbs 86.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 0.560 | g | 1% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 22.8 | g | 18% |
| Water | 74.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.8 | mg | 12% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Vitamin B6 | 0.015 | mg | 1% |