Raw Green Kiwifruit
fruits Foundation Foods · per 100g
Raw Green Kiwifruit provides 58 kcal per 100g, with 1.1 g protein, 0.4 g fat, and 14.0 g carbohydrates. It is a notable source of Vitamin C (75 mg, 83% RDA), Vitamin K (40 mcg, 34% RDA), Copper (0.134 mg, 15% RDA), Vitamin E (1.3 mg, 9% RDA), Dietary Fiber (3.0 g, 8% RDA), Folate (DFE) (25 mcg, 6% RDA), and Potassium (198 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
58kcal
Calories
1.1g
Protein
0.4g
Total Fat
14.0g
Carbs
Protein 6.9%
Fat 5.6%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 14.0 | g | 11% |
| Water | 83.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 74.7 | mg | 83% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.370 | mg | 2% |
| Pantothenic Acid (B5) | 0.206 | mg | 4% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 7.8 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 40.3 | mcg | 34% |