Canned Apricots in Light Syrup
fruits SR Legacy · per 100g
Canned Apricots in Light Syrup provides 63 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 16.5 g carbohydrates. It is a notable source of Copper (0.079 mg, 9% RDA), Vitamin A (RAE) (66 mcg, 7% RDA), Iron (0.390 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.054 mg, 4% RDA), Potassium (138 mg, 4% RDA), and Vitamin E (0.600 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
0.5g
Protein
0.1g
Total Fat
16.5g
Carbs
Protein 2.9%
Fat 1.3%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 0.530 | g | 1% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 16.5 | g | 13% |
| Water | 82.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.304 | mg | 2% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 1.8 | mg | 0% |
| Vitamin A (RAE) | 66.0 | mcg | 7% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |