Seafood

Steamed Bay and Sea Scallops

111 kcal · 20.5g protein · per 100g

Raw Snail

90 kcal · 16.1g protein · per 100g

Raw Green Turtle

89 kcal · 19.8g protein · per 100g

Dried Salted Jellyfish

36 kcal · 5.5g protein · per 100g

Raw Frog Legs

73 kcal · 16.4g protein · per 100g

Salted Mackerel

305 kcal · 18.5g protein · per 100g

Raw Striped Bass

97 kcal · 17.7g protein · per 100g

Raw Bluefish

124 kcal · 20g protein · per 100g

Raw Burbot

90 kcal · 19.3g protein · per 100g

Raw Butterfish

146 kcal · 17.3g protein · per 100g

Raw Carp

127 kcal · 17.8g protein · per 100g

Raw Cisco

98 kcal · 19g protein · per 100g

Smoked Cisco

177 kcal · 16.4g protein · per 100g

Raw Atlantic Cod

82 kcal · 17.8g protein · per 100g

Cooked Atlantic Cod

105 kcal · 22.8g protein · per 100g

Breaded and Fried Atlantic Croaker

221 kcal · 18.2g protein · per 100g

Raw Cusk

87 kcal · 19g protein · per 100g

Raw Mahimahi

85 kcal · 18.5g protein · per 100g

Raw Freshwater Drum

119 kcal · 17.5g protein · per 100g

Sweet Gefiltefish

84 kcal · 9.1g protein · per 100g

Raw Mixed Species Grouper

92 kcal · 19.4g protein · per 100g

Cooked Mixed Species Grouper

118 kcal · 24.8g protein · per 100g

Raw Greenland Halibut

186 kcal · 14.4g protein · per 100g

Canned Blue Crab

83 kcal · 17.9g protein · per 100g

Blue Crab Cakes

155 kcal · 20.2g protein · per 100g

Raw Dungeness Crab

86 kcal · 17.4g protein · per 100g

Raw Queen Crab

90 kcal · 18.5g protein · per 100g

Breaded and Fried Shrimp

242 kcal · 21.4g protein · per 100g

Cooked Shrimp

119 kcal · 22.8g protein · per 100g

Canned Shrimp

100 kcal · 20.4g protein · per 100g

Imitation Shrimp (Surimi)

101 kcal · 12.4g protein · per 100g

Breaded and Fried Clams

202 kcal · 14.2g protein · per 100g

Cooked Clams

148 kcal · 25.6g protein · per 100g

Canned Clams

142 kcal · 24.3g protein · per 100g

Canned Clam in Liquid

2 kcal · 0.4g protein · per 100g

Raw Eastern Oyster

51 kcal · 5.7g protein · per 100g

Breaded and Fried Eastern Oyster

199 kcal · 8.8g protein · per 100g

Cooked Eastern Oyster

102 kcal · 11.4g protein · per 100g

Canned Eastern Oyster

68 kcal · 7.1g protein · per 100g

Fried Squid

175 kcal · 17.9g protein · per 100g

Raw Whelk

137 kcal · 23.8g protein · per 100g

Cooked Whelk

275 kcal · 47.7g protein · per 100g

Smoked Chinook Salmon (Lox)

117 kcal · 18.3g protein · per 100g

Canned Light Tuna in Water, No Salt

116 kcal · 25.5g protein · per 100g

Canned White Tuna in Oil, No Salt

186 kcal · 26.5g protein · per 100g

Canned White Tuna in Water, No Salt

128 kcal · 23.6g protein · per 100g

Cooked Freshwater Bass

146 kcal · 24.2g protein · per 100g

Cooked Pacific Cod

85 kcal · 18.7g protein · per 100g

Cooked Cusk

112 kcal · 24.4g protein · per 100g

Cooked Mahimahi

109 kcal · 23.7g protein · per 100g

Cooked Freshwater Drum

153 kcal · 22.5g protein · per 100g

Cooked Pacific and Jack Mackerel

201 kcal · 25.7g protein · per 100g

Cooked Milkfish

190 kcal · 26.3g protein · per 100g

Cooked Monkfish

97 kcal · 18.6g protein · per 100g

Cooked Walleye Pike

119 kcal · 24.5g protein · per 100g

Cooked Wild Atlantic Salmon

182 kcal · 25.4g protein · per 100g

Cooked Chinook Salmon

231 kcal · 25.7g protein · per 100g

Cooked Chum Salmon

154 kcal · 25.8g protein · per 100g

Cooked Pink Salmon

153 kcal · 24.6g protein · per 100g

Cooked White Sucker

119 kcal · 21.5g protein · per 100g

Cooked Pumpkin Seed Sunfish

114 kcal · 24.9g protein · per 100g

Cooked Trout

190 kcal · 26.6g protein · per 100g

Cooked Skipjack Tuna

132 kcal · 28.2g protein · per 100g

Cooked Yellowfin Tuna

130 kcal · 29.1g protein · per 100g

Cooked Dungeness Crab

110 kcal · 22.3g protein · per 100g

Cooked Queen Crab

115 kcal · 23.7g protein · per 100g

Cooked Spiny Lobster

143 kcal · 26.4g protein · per 100g

Cooked Cuttlefish

158 kcal · 32.5g protein · per 100g

Kippered Atlantic Herring

217 kcal · 24.6g protein · per 100g

Raw Pacific Herring

195 kcal · 16.4g protein · per 100g

Raw Ling

87 kcal · 19g protein · per 100g

Raw Lingcod

85 kcal · 17.7g protein · per 100g

Raw Pacific and Jack Mackerel

158 kcal · 20.1g protein · per 100g

Raw Spanish Mackerel

139 kcal · 19.3g protein · per 100g

Dry Heat Cooked Spanish Mackerel

158 kcal · 23.6g protein · per 100g

Raw Milkfish

148 kcal · 20.5g protein · per 100g

Raw Monkfish

76 kcal · 14.5g protein · per 100g

Raw Ocean Pout

79 kcal · 16.6g protein · per 100g

Raw Mixed Species Perch

91 kcal · 19.4g protein · per 100g

Dry Heat Cooked Mixed Species Perch

117 kcal · 24.9g protein · per 100g

Raw Northern Pike

88 kcal · 19.3g protein · per 100g

Dry Heat Cooked Alaska Pollock

111 kcal · 23.5g protein · per 100g

Raw Florida Pompano

164 kcal · 18.5g protein · per 100g

Dry Heat Cooked Florida Pompano

211 kcal · 23.7g protein · per 100g

Raw Pacific Rockfish

90 kcal · 18.4g protein · per 100g

Smoked Sablefish

257 kcal · 17.6g protein · per 100g

Raw Wild Atlantic Salmon

142 kcal · 19.8g protein · per 100g

Smoked Chinook Salmon

117 kcal · 18.3g protein · per 100g

Raw Chinook Salmon

179 kcal · 19.9g protein · per 100g

Raw Chum Salmon

120 kcal · 20.1g protein · per 100g

Canned Pink Salmon

129 kcal · 19.7g protein · per 100g

Raw Sockeye Salmon

131 kcal · 22.3g protein · per 100g

Cooked Sockeye Salmon

156 kcal · 26.5g protein · per 100g

Canned Sockeye Salmon

167 kcal · 23.6g protein · per 100g

Cooked Sea Bass

124 kcal · 23.6g protein · per 100g

Raw Seatrout

104 kcal · 16.7g protein · per 100g

Raw American Shad

197 kcal · 16.9g protein · per 100g

Raw Shark

130 kcal · 21g protein · per 100g

Raw Snapper

100 kcal · 20.5g protein · per 100g

Cooked Snapper

128 kcal · 26.3g protein · per 100g

Raw Spot Fish

123 kcal · 18.5g protein · per 100g

Raw Sturgeon

105 kcal · 16.1g protein · per 100g

Surimi

99 kcal · 15.2g protein · per 100g

Raw Swordfish

144 kcal · 19.7g protein · per 100g

Cooked Swordfish

172 kcal · 23.4g protein · per 100g

Raw Tilefish

96 kcal · 17.5g protein · per 100g

Raw Bluefin Tuna

144 kcal · 23.3g protein · per 100g

Cooked Bluefin Tuna

184 kcal · 29.9g protein · per 100g

Canned Light Tuna in Oil

198 kcal · 29.1g protein · per 100g

Canned Light Tuna in Water

86 kcal · 19.4g protein · per 100g

Raw European Turbot

95 kcal · 16.1g protein · per 100g

Raw Whitefish

134 kcal · 19.1g protein · per 100g

Smoked Whitefish

108 kcal · 23.4g protein · per 100g

Raw Whiting

90 kcal · 18.3g protein · per 100g

Cooked Wild Channel Catfish

105 kcal · 18.5g protein · per 100g

Raw Farmed Coho Salmon

160 kcal · 21.3g protein · per 100g

Cooked Farmed Coho Salmon

178 kcal · 24.3g protein · per 100g

Raw Farmed Rainbow Trout

141 kcal · 19.9g protein · per 100g

Cooked Farmed Rainbow Trout

168 kcal · 23.8g protein · per 100g

Cooked Wild Coho Salmon

139 kcal · 23.4g protein · per 100g

Baked or Broiled Conch

130 kcal · 26.3g protein · per 100g

Breaded Frozen Salmon Nuggets

212 kcal · 12.7g protein · per 100g

Cooked Salmon Nuggets

189 kcal · 12g protein · per 100g

Canned Sockeye Salmon

158 kcal · 26.3g protein · per 100g

Canned Pink Salmon

136 kcal · 24.6g protein · per 100g

Raw Alaska Pollock

76 kcal · 17.2g protein · per 100g

Cooked Alaska Pollock

87 kcal · 19.4g protein · per 100g

Raw European Anchovy

131 kcal · 20.4g protein · per 100g

Canned European Anchovy in Oil

210 kcal · 28.9g protein · per 100g

Raw Freshwater Bass

114 kcal · 18.9g protein · per 100g

Cooked Carp

162 kcal · 22.9g protein · per 100g

Raw Channel Catfish

95 kcal · 16.4g protein · per 100g

Breaded and Fried Channel Catfish

229 kcal · 18.1g protein · per 100g

Black and Red Caviar

264 kcal · 24.6g protein · per 100g

Canned Atlantic Cod

105 kcal · 22.8g protein · per 100g

Dried and Salted Atlantic Cod

290 kcal · 62.8g protein · per 100g

Raw Pacific Cod

69 kcal · 15.3g protein · per 100g

Raw Atlantic Croaker

104 kcal · 17.8g protein · per 100g

Raw Eel

184 kcal · 18.4g protein · per 100g

Cooked Eel

236 kcal · 23.6g protein · per 100g

Frozen Fish Sticks Prepared

277 kcal · 11g protein · per 100g

Raw Flatfish (Flounder and Sole)

70 kcal · 12.4g protein · per 100g

Cooked Flatfish (Flounder and Sole)

86 kcal · 15.2g protein · per 100g

Cooked Haddock

90 kcal · 20g protein · per 100g

Smoked Haddock

116 kcal · 25.2g protein · per 100g

Raw Halibut

91 kcal · 18.6g protein · per 100g

Cooked Halibut

111 kcal · 22.5g protein · per 100g

Cooked Alaska King Crab

97 kcal · 19.4g protein · per 100g

Imitation Crab (Surimi)

95 kcal · 7.6g protein · per 100g

Raw Blue Crab

87 kcal · 18.1g protein · per 100g

Cooked Blue Crab

83 kcal · 17.9g protein · per 100g

Raw Crayfish

77 kcal · 16g protein · per 100g

Cooked Crayfish

82 kcal · 16.8g protein · per 100g

Raw Northern Lobster

77 kcal · 16.5g protein · per 100g

Cooked Northern Lobster

89 kcal · 19g protein · per 100g

Raw Shrimp

71 kcal · 13.6g protein · per 100g

Raw Spiny Lobster

112 kcal · 20.6g protein · per 100g

Raw Abalone

105 kcal · 17.1g protein · per 100g

Fried Abalone

189 kcal · 19.6g protein · per 100g

Raw Clam

86 kcal · 14.7g protein · per 100g

Raw Cuttlefish

79 kcal · 16.2g protein · per 100g

Raw Blue Mussel

86 kcal · 11.9g protein · per 100g

Cooked Blue Mussel

172 kcal · 23.8g protein · per 100g

Raw Octopus

82 kcal · 14.9g protein · per 100g

Raw Pacific Oyster

81 kcal · 9.4g protein · per 100g

Raw Scallop

69 kcal · 12.1g protein · per 100g

Breaded Fried Scallop

216 kcal · 18.1g protein · per 100g

Imitation Scallop (Surimi)

99 kcal · 12.8g protein · per 100g

Raw Squid

92 kcal · 15.6g protein · per 100g

Canned Chum Salmon (No Salt, with Bone)

141 kcal · 21.4g protein · per 100g

Canned Pink Salmon (No Salt, with Bone)

139 kcal · 19.8g protein · per 100g

Canned Sockeye Salmon (No Salt, with Bone)

153 kcal · 20.5g protein · per 100g

Canned Light Tuna in Oil (No Salt)

198 kcal · 29.1g protein · per 100g

Cooked Striped Bass

124 kcal · 22.7g protein · per 100g

Cooked Bluefish

159 kcal · 25.7g protein · per 100g

Cooked Burbot

115 kcal · 24.8g protein · per 100g

Cooked Butterfish

187 kcal · 22.1g protein · per 100g

Cooked Greenland Halibut

239 kcal · 18.4g protein · per 100g

Cooked Pacific Herring

250 kcal · 21g protein · per 100g

Cooked Ling

111 kcal · 24.4g protein · per 100g

Cooked Lingcod

109 kcal · 22.6g protein · per 100g

Cooked King Mackerel

134 kcal · 26g protein · per 100g

Cooked Atlantic Pollock

118 kcal · 24.9g protein · per 100g

Cooked Ocean Pout

102 kcal · 21.3g protein · per 100g

Cooked Fish Roe

204 kcal · 28.6g protein · per 100g

Cooked Sablefish

250 kcal · 17.2g protein · per 100g

Cooked Scup

135 kcal · 24.2g protein · per 100g

Cooked Sea Trout

133 kcal · 21.5g protein · per 100g

Cooked American Shad

252 kcal · 21.7g protein · per 100g

Cooked Spot

158 kcal · 23.7g protein · per 100g

Cooked European Turbot

122 kcal · 20.6g protein · per 100g

Cooked Whitefish

172 kcal · 24.5g protein · per 100g

Cooked Atlantic Wolffish

123 kcal · 22.4g protein · per 100g

Cooked Yellowtail

187 kcal · 29.7g protein · per 100g

Cooked Octopus

164 kcal · 29.8g protein · per 100g

Cooked Pacific Oyster

163 kcal · 18.9g protein · per 100g

Cooked Orange Roughy

105 kcal · 22.6g protein · per 100g

Raw Atlantic Herring

158 kcal · 18g protein · per 100g

Cooked Atlantic Herring

203 kcal · 23g protein · per 100g

Pickled Atlantic Herring

262 kcal · 14.2g protein · per 100g

Raw Atlantic Mackerel

205 kcal · 18.6g protein · per 100g

Cooked Atlantic Mackerel

262 kcal · 23.9g protein · per 100g

Canned Jack Mackerel

156 kcal · 23.2g protein · per 100g

Raw King Mackerel

105 kcal · 20.3g protein · per 100g

Raw Striped Mullet

117 kcal · 19.4g protein · per 100g

Cooked Striped Mullet

150 kcal · 24.8g protein · per 100g

Raw Atlantic Ocean Perch

79 kcal · 15.3g protein · per 100g

Cooked Atlantic Ocean Perch

96 kcal · 18.5g protein · per 100g

Cooked Northern Pike

113 kcal · 24.7g protein · per 100g

Raw Walleye Pike

93 kcal · 19.1g protein · per 100g

Raw Atlantic Pollock

92 kcal · 19.4g protein · per 100g

Raw Alaska Pollock

56 kcal · 12.2g protein · per 100g

Cooked Pacific Rockfish

109 kcal · 22.2g protein · per 100g

Raw Fish Roe

143 kcal · 22.3g protein · per 100g

Raw Orange Roughy

76 kcal · 16.4g protein · per 100g

Raw Sablefish

195 kcal · 13.4g protein · per 100g

Canned Chum Salmon with Bone

141 kcal · 21.4g protein · per 100g

Raw Wild Coho Salmon

146 kcal · 21.6g protein · per 100g

Cooked Wild Coho Salmon

184 kcal · 27.4g protein · per 100g

Raw Pink Salmon

127 kcal · 20.5g protein · per 100g

Canned Atlantic Sardines in Oil with Bone

208 kcal · 24.6g protein · per 100g

Canned Pacific Sardines in Tomato Sauce with Bone

185 kcal · 20.9g protein · per 100g

Raw Scup

105 kcal · 18.9g protein · per 100g

Raw Sea Bass

97 kcal · 18.4g protein · per 100g

Batter-Fried Shark

228 kcal · 18.6g protein · per 100g

Raw Sheepshead

108 kcal · 20.2g protein · per 100g

Cooked Sheepshead

126 kcal · 26g protein · per 100g

Raw Rainbow Smelt

97 kcal · 17.6g protein · per 100g

Cooked Rainbow Smelt

124 kcal · 22.6g protein · per 100g

Cooked Sturgeon

135 kcal · 20.7g protein · per 100g

Smoked Sturgeon

173 kcal · 31.2g protein · per 100g

Raw White Sucker

92 kcal · 16.8g protein · per 100g

Raw Pumpkin Seed Sunfish

89 kcal · 19.4g protein · per 100g

Cooked Tilefish

147 kcal · 24.5g protein · per 100g

Raw Mixed Species Trout

148 kcal · 20.8g protein · per 100g

Raw Rainbow Trout

119 kcal · 20.5g protein · per 100g

Cooked Rainbow Trout

150 kcal · 22.9g protein · per 100g

Raw Skipjack Tuna

103 kcal · 22g protein · per 100g

Canned White Tuna in Oil (Drained)

186 kcal · 26.5g protein · per 100g

Canned White Tuna in Water (Drained)

128 kcal · 23.6g protein · per 100g

Raw Yellowfin Tuna

109 kcal · 24.4g protein · per 100g

Tuna Salad

187 kcal · 16g protein · per 100g

Cooked Whiting

116 kcal · 23.5g protein · per 100g

Raw Atlantic Wolffish

96 kcal · 17.5g protein · per 100g

Raw Yellowtail

146 kcal · 23.1g protein · per 100g

Raw Alaska King Crab

84 kcal · 18.3g protein · per 100g

Raw Farmed Catfish

119 kcal · 15.2g protein · per 100g

Cooked Farmed Catfish

144 kcal · 18.4g protein · per 100g

Raw Farmed Atlantic Salmon

208 kcal · 20.4g protein · per 100g

Cooked Farmed Atlantic Salmon

206 kcal · 22.1g protein · per 100g

Raw Farmed Crayfish

72 kcal · 14.8g protein · per 100g

Cooked Farmed Crayfish

87 kcal · 17.5g protein · per 100g

Cooked Wild Eastern Oyster

79 kcal · 8.9g protein · per 100g

Raw Farmed Eastern Oyster

59 kcal · 5.2g protein · per 100g

Cooked Farmed Eastern Oyster

79 kcal · 7g protein · per 100g

Canned Sockeye Salmon

153 kcal · 20.6g protein · per 100g

Canned Pink Salmon (Drained)

138 kcal · 23.1g protein · per 100g

Raw Tilapia

96 kcal · 20.1g protein · per 100g

Cooked Tilapia

128 kcal · 26.1g protein · per 100g

Cooked Pacific Cod

84 kcal · 20.4g protein · per 100g

Raw Shrimp

85 kcal · 20.1g protein · per 100g

Cooked Shrimp

99 kcal · 24g protein · per 100g

Raw Brook Trout

110 kcal · 21.2g protein · per 100g

Raw Haddock

74 kcal · 16.3g protein · per 100g