Raw Bluefish
seafood SR Legacy · per 100g
Raw Bluefish provides 124 kcal per 100g, with 20.0 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.4 mcg, 225% RDA), Selenium (37 mcg, 66% RDA), Niacin (B3) (6.0 mg, 37% RDA), Phosphorus (227 mg, 32% RDA), Vitamin B6 (0.402 mg, 31% RDA), Pantothenic Acid (B5) (0.828 mg, 17% RDA), and Vitamin A (RAE) (120 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
20.0g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 67.9%
Fat 32.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.828 | mg | 17% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 5.4 | mcg | 225% |
| Vitamin A (RAE) | 120.0 | mcg | 13% |