Baked or Broiled Conch
seafood SR Legacy · per 100g
Baked or Broiled Conch provides 130 kcal per 100g, with 26.3 g protein, 1.2 g fat, and 1.7 g carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 219% RDA), Selenium (40 mcg, 73% RDA), Magnesium (238 mg, 60% RDA), Copper (0.435 mg, 48% RDA), Folate (DFE) (179 mcg, 45% RDA), Vitamin E (6.3 mg, 42% RDA), and Phosphorus (217 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
26.3g
Protein
1.2g
Total Fat
1.7g
Carbs
Protein 85.7%
Fat 8.8%
Carbs 5.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 26.3 | g | 47% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 69.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.0 | mg | 7% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 179.0 | mcg | 45% |
| Vitamin B12 | 5.3 | mcg | 219% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 6.3 | mg | 42% |
| Vitamin K | 0.200 | mcg | 0% |