Raw Frog Legs
seafood SR Legacy · per 100g
Raw Frog Legs provides 73 kcal per 100g, with 16.4 g protein, 0.3 g fat, and no carbohydrates. It is a notable source of Copper (0.250 mg, 28% RDA), Selenium (14 mcg, 26% RDA), Phosphorus (147 mg, 21% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), Iron (1.5 mg, 19% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
16.4g
Protein
0.3g
Total Fat
0.0g
Carbs
Protein 96.0%
Fat 4.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 1.2 | mg | 8% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.100 | mcg | 0% |