Canned Shrimp
seafood SR Legacy · per 100g
Canned Shrimp provides 100 kcal per 100g, with 20.4 g protein, 1.4 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 86% RDA), Vitamin B12 (0.740 mcg, 31% RDA), Copper (0.262 mg, 29% RDA), Phosphorus (195 mg, 28% RDA), Iron (2.1 mg, 27% RDA), Zinc (2.0 mg, 18% RDA), and Manganese (0.396 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
20.4g
Protein
1.4g
Total Fat
0.0g
Carbs
Protein 86.6%
Fat 13.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.558 | mg | 3% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Choline | 80.9 | mg | 15% |
| Vitamin E | 1.1 | mg | 7% |