Cooked Pacific Herring
seafood SR Legacy · per 100g
Cooked Pacific Herring provides 250 kcal per 100g, with 21.0 g protein, 17.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.6 mcg, 401% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (292 mg, 42% RDA), Vitamin B6 (0.519 mg, 40% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), Riboflavin (B2) (0.256 mg, 20% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
21.0g
Protein
17.8g
Total Fat
0.0g
Carbs
Protein 34.4%
Fat 65.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.519 | mg | 40% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 9.6 | mcg | 401% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |