Cooked Carp
seafood SR Legacy · per 100g
Cooked Carp provides 162 kcal per 100g, with 22.9 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Phosphorus (531 mg, 76% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Selenium (16 mcg, 29% RDA), Iron (1.6 mg, 20% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Zinc (1.9 mg, 17% RDA), and Vitamin B6 (0.219 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
22.9g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 58.6%
Fat 41.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.219 | mg | 17% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |