Raw Scup
seafood SR Legacy · per 100g
Raw Scup provides 105 kcal per 100g, with 18.9 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Phosphorus (185 mg, 26% RDA), Niacin (B3) (4.1 mg, 26% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
18.9g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 75.7%
Fat 24.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.100 | mcg | 0% |