Cooked Tilapia
seafood SR Legacy · per 100g
Cooked Tilapia provides 128 kcal per 100g, with 26.1 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Selenium (54 mcg, 99% RDA), Vitamin B12 (1.9 mcg, 78% RDA), Niacin (B3) (4.7 mg, 30% RDA), Phosphorus (204 mg, 29% RDA), Vitamin D (D2+D3) (3.7 mcg, 25% RDA), Pantothenic Acid (B5) (0.664 mg, 13% RDA), and Potassium (380 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
26.1g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 81.7%
Fat 18.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.664 | mg | 13% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 51.3 | mg | 9% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin D (D2+D3) | 3.7 | mcg | 25% |
| Vitamin K | 0.900 | mcg | 1% |