Raw Northern Lobster
seafood SR Legacy · per 100g
Raw Northern Lobster provides 77 kcal per 100g, with 16.5 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Copper (1.3 mg, 150% RDA), Selenium (64 mcg, 116% RDA), Vitamin B12 (1.3 mcg, 52% RDA), Zinc (3.5 mg, 32% RDA), Pantothenic Acid (B5) (1.4 mg, 29% RDA), Phosphorus (161 mg, 23% RDA), and Choline (70 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
16.5g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 90.2%
Fat 9.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.014 | mg | 1% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Choline | 70.3 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |