Raw Bluefin Tuna
seafood SR Legacy · per 100g
Raw Bluefin Tuna provides 144 kcal per 100g, with 23.3 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.4 mcg, 393% RDA), Vitamin A (RAE) (655 mcg, 73% RDA), Selenium (37 mcg, 66% RDA), Niacin (B3) (8.7 mg, 54% RDA), Vitamin D (D2+D3) (5.7 mcg, 38% RDA), Phosphorus (254 mg, 36% RDA), and Vitamin B6 (0.455 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
23.3g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 67.9%
Fat 32.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.241 | mg | 20% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.455 | mg | 35% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 9.4 | mcg | 393% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 655.0 | mcg | 73% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 5.7 | mcg | 38% |