Cooked Spiny Lobster
seafood SR Legacy · per 100g
Cooked Spiny Lobster provides 143 kcal per 100g, with 26.4 g protein, 1.9 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 168% RDA), Selenium (59 mcg, 108% RDA), Zinc (7.3 mg, 66% RDA), Copper (0.415 mg, 46% RDA), Phosphorus (229 mg, 33% RDA), Niacin (B3) (4.9 mg, 31% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
26.4g
Protein
1.9g
Total Fat
3.1g
Carbs
Protein 78.2%
Fat 12.7%
Carbs 9.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 26.4 | g | 47% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 66.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.404 | mg | 8% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 4.0 | mcg | 168% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |