Cooked Fish Roe
seafood SR Legacy · per 100g
Cooked Fish Roe provides 204 kcal per 100g, with 28.6 g protein, 8.2 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (12 mcg, 481% RDA), Selenium (52 mcg, 94% RDA), Phosphorus (515 mg, 74% RDA), Riboflavin (B2) (0.949 mg, 73% RDA), Thiamin (B1) (0.277 mg, 23% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), and Folate (DFE) (92 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
28.6g
Protein
8.2g
Total Fat
1.9g
Carbs
Protein 58.4%
Fat 37.7%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 28.6 | g | 51% |
| Total Fat | 8.2 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 58.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.4 | mg | 18% |
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.949 | mg | 73% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.185 | mg | 14% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Vitamin B12 | 11.5 | mcg | 481% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |