Canned Blue Crab
seafood SR Legacy · per 100g
Canned Blue Crab provides 83 kcal per 100g, with 17.9 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 139% RDA), Copper (0.814 mg, 90% RDA), Selenium (43 mcg, 78% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (234 mg, 33% RDA), Pantothenic Acid (B5) (0.997 mg, 20% RDA), and Niacin (B3) (2.7 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
17.9g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 91.9%
Fat 8.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.997 | mg | 20% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 3.3 | mcg | 139% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 0.300 | mcg | 0% |