Canned Eastern Oyster
seafood SR Legacy · per 100g
Canned Eastern Oyster provides 68 kcal per 100g, with 7.1 g protein, 2.5 g fat, and 3.9 g carbohydrates. It is a notable source of Zinc (91 mg, 827% RDA), Vitamin B12 (19 mcg, 797% RDA), Copper (4.5 mg, 496% RDA), Iron (6.7 mg, 84% RDA), Selenium (36 mcg, 65% RDA), Phosphorus (139 mg, 20% RDA), and Manganese (0.450 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
7.1g
Protein
2.5g
Total Fat
3.9g
Carbs
Protein 42.7%
Fat 33.8%
Carbs 23.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 19.1 | mcg | 797% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 0.100 | mcg | 0% |