Canned Clam in Liquid
seafood SR Legacy · per 100g
Canned Clam in Liquid provides 2 kcal per 100g, with 0.4 g protein, no fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 208% RDA), Copper (0.389 mg, 43% RDA), Phosphorus (114 mg, 16% RDA), Selenium (4.1 mcg, 7% RDA), Potassium (149 mg, 4% RDA), Iron (0.300 mg, 4% RDA), and Manganese (0.074 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
2kcal
Calories
0.4g
Protein
0.0g
Total Fat
0.1g
Carbs
Protein 80.0%
Fat 0.0%
Carbs 20.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 2.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 0.100 | g | 0% |
| Water | 97.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.180 | mg | 1% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 13.0 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |