Breaded Frozen Salmon Nuggets
seafood SR Legacy · per 100g
Breaded Frozen Salmon Nuggets provides 212 kcal per 100g, with 12.7 g protein, 11.7 g fat, and 14.0 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Niacin (B3) (4.5 mg, 28% RDA), Phosphorus (176 mg, 25% RDA), Thiamin (B1) (0.207 mg, 17% RDA), Vitamin B6 (0.222 mg, 17% RDA), Iron (1.2 mg, 16% RDA), and Riboflavin (B2) (0.156 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
12.7g
Protein
11.7g
Total Fat
14.0g
Carbs
Protein 24.0%
Fat 49.6%
Carbs 26.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 11.7 | g | — |
| Carbohydrate | 14.0 | g | 11% |
| Water | 60.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.207 | mg | 17% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.523 | mg | 10% |
| Vitamin B6 | 0.222 | mg | 17% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.1 | mcg | 86% |