Salted Mackerel
seafood SR Legacy · per 100g
Salted Mackerel provides 305 kcal per 100g, with 18.5 g protein, 25.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (12 mcg, 500% RDA), Vitamin D (D2+D3) (25 mcg, 168% RDA), Selenium (73 mcg, 133% RDA), Phosphorus (254 mg, 36% RDA), Vitamin B6 (0.410 mg, 32% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Choline (102 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
18.5g
Protein
25.1g
Total Fat
0.0g
Carbs
Protein 24.7%
Fat 75.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 21% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 12.0 | mcg | 500% |
| Choline | 101.6 | mg | 18% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin D (D2+D3) | 25.2 | mcg | 168% |
| Vitamin K | 7.8 | mcg | 7% |