Raw Mixed Species Grouper
seafood SR Legacy · per 100g
Raw Mixed Species Grouper provides 92 kcal per 100g, with 19.4 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (0.600 mcg, 25% RDA), Phosphorus (162 mg, 23% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Potassium (483 mg, 14% RDA), and Iron (0.890 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
19.4g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 89.6%
Fat 10.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.005 | mg | 0% |
| Niacin (B3) | 0.313 | mg | 2% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |