Fried Abalone
seafood SR Legacy · per 100g
Fried Abalone provides 189 kcal per 100g, with 19.6 g protein, 6.8 g fat, and 11.1 g carbohydrates. It is a notable source of Selenium (52 mcg, 94% RDA), Pantothenic Acid (B5) (2.9 mg, 57% RDA), Iron (3.8 mg, 48% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Copper (0.228 mg, 25% RDA), and Thiamin (B1) (0.220 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
19.6g
Protein
6.8g
Total Fat
11.1g
Carbs
Protein 42.6%
Fat 33.3%
Carbs 24.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 60.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 2.9 | mg | 57% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |