Canned Light Tuna in Water
seafood SR Legacy · per 100g
Canned Light Tuna in Water provides 86 kcal per 100g, with 19.4 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Selenium (71 mcg, 128% RDA), Vitamin B12 (2.5 mcg, 106% RDA), Niacin (B3) (10 mg, 63% RDA), Vitamin B6 (0.319 mg, 25% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (139 mg, 20% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
19.4g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 89.6%
Fat 10.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.084 | mg | 6% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.319 | mg | 25% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Choline | 29.3 | mg | 5% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.200 | mcg | 0% |