Canned Pacific Sardines in Tomato Sauce with Bone
seafood SR Legacy · per 100g
Canned Pacific Sardines in Tomato Sauce with Bone provides 185 kcal per 100g, with 20.9 g protein, 10.4 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (9.0 mcg, 375% RDA), Selenium (41 mcg, 74% RDA), Phosphorus (366 mg, 52% RDA), Vitamin D (D2+D3) (4.8 mcg, 32% RDA), Copper (0.272 mg, 30% RDA), Iron (2.3 mg, 29% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
20.9g
Protein
10.4g
Total Fat
0.5g
Carbs
Protein 46.7%
Fat 52.2%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 0.540 | g | 0% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 9.0 | mcg | 375% |
| Choline | 76.0 | mg | 14% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 4.8 | mcg | 32% |
| Vitamin K | 0.400 | mcg | 0% |