Cooked Rainbow Trout
seafood SR Legacy · per 100g
Cooked Rainbow Trout provides 150 kcal per 100g, with 22.9 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 263% RDA), Phosphorus (269 mg, 38% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.346 mg, 27% RDA), Selenium (13 mcg, 24% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), and Potassium (448 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
22.9g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 63.7%
Fat 36.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.152 | mg | 13% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 6.3 | mcg | 263% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |