Breaded and Fried Atlantic Croaker
seafood SR Legacy · per 100g
Breaded and Fried Atlantic Croaker provides 221 kcal per 100g, with 18.2 g protein, 12.7 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Selenium (39 mcg, 71% RDA), Phosphorus (217 mg, 31% RDA), Niacin (B3) (4.3 mg, 27% RDA), Vitamin B6 (0.260 mg, 20% RDA), Pantothenic Acid (B5) (0.740 mg, 15% RDA), and Folate (DFE) (45 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
18.2g
Protein
12.7g
Total Fat
7.5g
Carbs
Protein 33.5%
Fat 52.6%
Carbs 13.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 221.0 | kcal | — |
| Protein | 18.2 | g | 33% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 59.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |