Raw Pacific and Jack Mackerel
seafood SR Legacy · per 100g
Raw Pacific and Jack Mackerel provides 158 kcal per 100g, with 20.1 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Selenium (37 mcg, 66% RDA), Vitamin D (D2+D3) (9.1 mcg, 61% RDA), Niacin (B3) (8.3 mg, 52% RDA), Riboflavin (B2) (0.421 mg, 32% RDA), Vitamin B6 (0.330 mg, 25% RDA), and Phosphorus (125 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
20.1g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 53.1%
Fat 46.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.421 | mg | 32% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.316 | mg | 6% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Choline | 66.9 | mg | 12% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 9.1 | mcg | 61% |
| Vitamin K | 0.100 | mcg | 0% |