Smoked Cisco
seafood SR Legacy · per 100g
Smoked Cisco provides 177 kcal per 100g, with 16.4 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 178% RDA), Vitamin D (D2+D3) (13 mcg, 89% RDA), Selenium (18 mcg, 33% RDA), Vitamin A (RAE) (283 mcg, 31% RDA), Copper (0.215 mg, 24% RDA), Phosphorus (150 mg, 21% RDA), and Vitamin B6 (0.268 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
16.4g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 38.0%
Fat 62.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.308 | mg | 6% |
| Vitamin B6 | 0.268 | mg | 21% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 4.3 | mcg | 178% |
| Choline | 95.0 | mg | 17% |
| Vitamin A (RAE) | 283.0 | mcg | 31% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 13.3 | mcg | 89% |
| Vitamin K | 0.100 | mcg | 0% |