Dried and Salted Atlantic Cod
seafood SR Legacy · per 100g
Dried and Salted Atlantic Cod provides 290 kcal per 100g, with 62.8 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 417% RDA), Selenium (148 mcg, 269% RDA), Phosphorus (950 mg, 136% RDA), Vitamin B6 (0.864 mg, 66% RDA), Choline (291 mg, 53% RDA), Niacin (B3) (7.5 mg, 47% RDA), and Potassium (1458 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
62.8g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 92.1%
Fat 7.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.268 | mg | 22% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.7 | mg | 34% |
| Vitamin B6 | 0.864 | mg | 66% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 10.0 | mcg | 417% |
| Choline | 291.3 | mg | 53% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |
| Vitamin E | 2.8 | mg | 19% |
| Vitamin D (D2+D3) | 4.0 | mcg | 27% |
| Vitamin K | 0.400 | mcg | 0% |