Breaded Fried Scallop
seafood SR Legacy · per 100g
Breaded Fried Scallop provides 216 kcal per 100g, with 18.1 g protein, 10.9 g fat, and 10.1 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Selenium (27 mcg, 49% RDA), Phosphorus (236 mg, 34% RDA), Magnesium (59 mg, 15% RDA), Folate (DFE) (50 mcg, 13% RDA), Vitamin B6 (0.140 mg, 11% RDA), and Iron (0.820 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
18.1g
Protein
10.9g
Total Fat
10.1g
Carbs
Protein 34.3%
Fat 46.5%
Carbs 19.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 10.9 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 58.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |