Imitation Scallop (Surimi)
seafood SR Legacy · per 100g
Imitation Scallop (Surimi) provides 99 kcal per 100g, with 12.8 g protein, 0.4 g fat, and 10.6 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (282 mg, 40% RDA), Magnesium (43 mg, 11% RDA), Iron (0.310 mg, 4% RDA), Copper (0.032 mg, 4% RDA), and Potassium (103 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
12.8g
Protein
0.4g
Total Fat
10.6g
Carbs
Protein 52.7%
Fat 3.7%
Carbs 43.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 10.6 | g | 8% |
| Water | 73.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.310 | mg | 2% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |