Cooked Striped Mullet
seafood SR Legacy · per 100g
Cooked Striped Mullet provides 150 kcal per 100g, with 24.8 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (6.3 mg, 39% RDA), Vitamin B6 (0.490 mg, 38% RDA), Phosphorus (244 mg, 35% RDA), Iron (1.4 mg, 18% RDA), Pantothenic Acid (B5) (0.880 mg, 18% RDA), and Copper (0.141 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
24.8g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 69.2%
Fat 30.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.490 | mg | 38% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |