Breaded and Fried Channel Catfish
seafood SR Legacy · per 100g
Breaded and Fried Channel Catfish provides 229 kcal per 100g, with 18.1 g protein, 13.3 g fat, and 8.0 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Phosphorus (216 mg, 31% RDA), Selenium (14 mcg, 25% RDA), Iron (1.4 mg, 18% RDA), Vitamin B6 (0.190 mg, 15% RDA), Pantothenic Acid (B5) (0.730 mg, 15% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
18.1g
Protein
13.3g
Total Fat
8.0g
Carbs
Protein 32.3%
Fat 53.4%
Carbs 14.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 229.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 8.0 | g | 6% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |