Cooked Pacific Cod
seafood SR Legacy · per 100g
Cooked Pacific Cod provides 85 kcal per 100g, with 18.7 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Selenium (28 mcg, 51% RDA), Phosphorus (345 mg, 49% RDA), Choline (80 mg, 14% RDA), Vitamin B6 (0.136 mg, 10% RDA), Potassium (289 mg, 9% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
18.7g
Protein
0.5g
Total Fat
0.0g
Carbs
Protein 94.3%
Fat 5.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 79.7 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |