Cooked Farmed Coho Salmon
seafood SR Legacy · per 100g
Cooked Farmed Coho Salmon provides 178 kcal per 100g, with 24.3 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 132% RDA), Phosphorus (332 mg, 47% RDA), Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.568 mg, 44% RDA), Selenium (14 mcg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Potassium (460 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
24.3g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.568 | mg | 44% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 3.2 | mcg | 132% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |