Raw Striped Mullet
seafood SR Legacy · per 100g
Raw Striped Mullet provides 117 kcal per 100g, with 19.4 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B6 (0.425 mg, 33% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (221 mg, 32% RDA), Pantothenic Acid (B5) (0.760 mg, 15% RDA), Choline (70 mg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
19.4g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 69.4%
Fat 30.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.425 | mg | 33% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 70.2 | mg | 13% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |
| Vitamin K | 0.100 | mcg | 0% |