Cooked Sturgeon
seafood SR Legacy · per 100g
Cooked Sturgeon provides 135 kcal per 100g, with 20.7 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Vitamin D (D2+D3) (13 mcg, 86% RDA), Niacin (B3) (10 mg, 63% RDA), Phosphorus (271 mg, 39% RDA), Selenium (16 mcg, 29% RDA), Vitamin A (RAE) (263 mcg, 29% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
20.7g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 63.9%
Fat 36.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 70.0 | mg | 13% |
| Vitamin A (RAE) | 263.0 | mcg | 29% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 12.9 | mcg | 86% |
| Vitamin K | 0.100 | mcg | 0% |